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It is possible to tighten a chest muscle, to give breasts magnificent seductive forms by means of special exercises.

The chair, rug will be necessary for the given exercises, dumbbells (from 2 to 5 kg depending on initial physical preparation) for you. Quantity of repetitions of exercises increase gradually.

Exercise 1
Starting position is kneel, put socks on chair edge, hands lean about a floor. “Crossing” hands on bill 1-4, depart from a chair, straightening feet, on bill 5-8 return to a starting position. Repeat exercise of 3-5 times.

Exercise 2
Starting position – socks are on the brink of a chair, rest hands against a floor, feet and all body straighten. Be wrung out from a floor. Repeat exercise of 6-10 times.

Exercise 3
Starting position is kneel, dissolve hands, shoulders more widely and lean them about a floor. Be wrung out from a floor, bending hands in elbows, with a breast concerning a floor. For biggerstretchings of a chest muscle a forearm hold perpendicularly to a floor. Carry out 6-10 times.

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Exercise 4
Starting position is lying on a floor on a back. Slowly lift hands upwards and slowly lower. Carry out exercise of 6-10 times.

Exercise 5
Starting position is lying on a back. Serially lift hands. Carry out exercise of 6-10 times by each hand.

Exercise 6
Starting position is standing directly, feet are wider than shoulders, socks separately. Hands with dumbbells in weight of 2-5 kg bend before a breast. Dissolve hands in the parties, then vigorously connect before a breast. In due course can complicate exercise, simultaneously with movements by hands in the parties carrying out semiknee-bends.

Exercise 7
Starting position is standing directly, feet are wider than shoulders, socks separately. Hands with dumbbells dissolve hands in the parties at level of shoulders and slightly bend in elbows. Take away hands back, reducing shovels. Repeat exercise of 10-15 times.
Exercise 8
Starting position is lying on a back across a chair or the wide bench, the hands bent in elbows with dumbbells in weight from 3 to 5 kg get for a head. Lower hands to hips, return to a starting position. Repeat exercise of 5-10 times.

Exercise 9
Starting position is standing directly, hands are bent before a breast, palms are combined together by fingers upwards. Very much compress and weaken palms, keeping each position of 3-5 seconds. Execute the same exercise, only with the combined palms fingers downwards.

Exercise 10
Starting position is standing, feet are slightly dissolved. Taking in the left hand a small subject – a notebook, lift it upwards and bend over a head. The right hand get for a back and try to shift a subject from the left hand in the right. Then repeat the same exercise, having changed position of hands. Execute exercise of 5-10 times by each hand.

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